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What is Whole Body Cryotherapy?

Whole Body Cryotherapy is the therapeutic use of cold temperatures to safely lower your skin's temperature to induce four main health benefits.  Recovery, Beauty, Weight loss and Overall Health and Wellness. Studies have shown that exposing the body to sub-zero temperatures can help reduce inflammation, relieve muscle soreness, improve energy, boost endorphins and much more.

What is a Cryo Sauna?

A Cryo Sauna is where we conduct our whole body cryotherapy sessions. Once you step into a Cryo Sauna your body is briefly enveloped with cryogenically cooled air, with temperatures reaching as low as -202F for a maximum period of three minutes.

How long does a session last?

Each session lasts a maximum of 3minutes. You are free to exit the machine at anypoint during this time, but for maximum benefits we recommend you work your way up to 3 minutes over time.


Is cryotherapy dangerous?

Cryotherapy treatments are not dangerous, the liquid nitrogen that is used as a chilling agent does not come into contact with your skin. A trained operator is always present during the treatment so to control the temperature levels and monitor your comfort.


Are there any reasons why I shouldn’t do a cryotherapy session?

Most people can do a cryotherapy session. The people who cannot are listed below: Anyone who has: (1) an unmanaged hypertension or a pacemaker (2) has a history of or is being treated for cancer, (3) deep vein thrombosis, (4) a cold allergy, (5) is pregnant, (6) is under the age of 14 (7) has open soars (8) is currently experiencing nerve pain, should not use cryotherapy. If you have questions about whether you have any risk, you should first ask your healthcare provider before using a Cryo Sauna. 


Is it comfortable?

Yes! Cryo Treatments are comfortable. Describing the feeling of a Cryo Sauna treatment is like standing naked in front of a freezer on a hot day. Since the cold air is dry your body warms up quickly once the treatment ends.


I’m claustrophobic. Can I still use the Cryo Sauna?

Absolutely. Our Cryo Sauna’s have the option to have your head above the cold air and maintain contact with the outside. The Cryo Sauna is also equipped with a door that is closed but not locked, so you are always in control whilst in the Sauna.


What do I wear during my treatment?

You will be in your underwear and we will provide mittens< socks and slippers, to protect your extremities from the cold.


Do I shower before or after my treatment?

There is no showering involved with cryotherapy. Our treatments are completely dry.

Can I work out immediately before or after my exposure? 
Yes. In fact, it is recommended. If you workout before your exposure, you must be completely dry, free of sweat. You can expect greater recovery due to the inflammation reduction. If you work-out after your exposure, you can expect a higher pain tolerance, more energy and greater flexibility. 


How soon after my treatment can I expect results?

It depends on the results you are trying to to achieve. We generally recommend 2-3 treatments per week to see results. The  Cryo Studio can not guarantee that any of our clients will see specific results, however we can tell you that you’ll likely feel great right away. After completing the first treatment our clients experience a release of endorphins, the body’s natural mood elevator, a lift that can last for several hours. Depending on your physical condition, you may feel immediate relief from joint and muscle pain, improved energy, and increased flexibility that can last for several hours or even days.


*Results may vary based on the individual



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